We are available 24 hours a day, 7 days a week at 613-732-3131 and at 1-800-267-4930
- a trained caseworker will listen, offer support, safety plan and refer you to other services
- information and education will be provided
- ALL calls are CONFIDENTIAL
- we do not subscribe to call display
- we are here to help
You can also reach out for support by text message, our texting support line is 613-639-1233.
Although messages are monitored regularly, response time may vary.